How to protect your mental health in lockdown (bbc.co.uk)

The United Nations has warned that the pandemic could cause widespread mental health issues, echoing similar warnings from medical professionals in recent weeks.

The BBC put together a piece last months on how to protect your mental health during a lockdown. Here’s the advice in a nutshell, but do click here to read the full story.

  • Stay connected with people
  • Avoid a burnout
  • Limit your news intake and be careful what you read
  • Take breaks from social media

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