Whilst delivering food to many of the refuges and hostels across Grays, it has been mentioned to me a number of times that they don’t want or need food that needs to be cooked as ‘they don’t like to cook’!

Whilst delivering food to a homeless women and children’s unit recently, I started talking about food and cooking with some of the residents, who promptly asked whether I would teach them to cook some simple recipes, after about a minute’s consideration-I said Yes!

Morrisons in Grays have been donating food to me for donation on to these hostels among other beneficiaries, so I wanted to include them. I have been working closely with Tarnya Bennett-Morrisons Community Champion for Grays (see picture) and she was happy to be involved in this project, even offering to buy most of the ingredients and print off the recipes.

I also had a conversation with a former colleague-Graeme Collie Head of Commercial Catering at South Essex College (SEC) and he was also very keen to be part of this project.

Week 1 of the project was about some basic ideas and I took a small group of ladies through making a basic tomato pasta sauce, then showing them one of the uses as we turned it into a cheesy pasta bake (pictured below). We discussed alternative ingredients and uses for the pasta sauce including how you could disguise vegetables in the sauce for fussy eaters.

They have requested that I show them how to make Carrot Cake Cupcakes for Week 2. I am looking forward to it. SEC will take over from me as cookery teacher after Wk 2 and I know that they have some exciting ideas to teach everyone.